Healthy Body

Adopt good habits

Good health is one of the most valuable gifts in life. It provides a foundation for achieving your goals and enhances your drive to do more. However, what does it mean to be healthy?

What is health?

Health is more than just the absence of disease. It is a state where your body’s systems function optimally, physically and mentally. Good health provides inspiration, willpower, creativity, and productivity, all of which help you reach your goals and realise your aspirations.

You can consider yourself in a state of good health when 

  • All of your body’s systems are working harmoniously, 
  • Your blood circulation is good, 
  • You are absorbing nutrients properly and eliminating toxins and 
  • Your mind is free from worry and anxiety.

How to maintain/become healthy?

Your state of health depends mainly on your lifestyle, habits and genetic predisposition. While you cannot change your DNA directly, you can change your daily habits and lifestyle. Unhealthy eating, a stressful lifestyle, and a lack of physical activity are well-known potential causes of obesity, low energy levels, and lifestyle diseases such as cardiovascular disease, diabetes, hypertension, and even cancer. These diseases are becoming more prevalent in every corner of the world.

In today’s fast-paced society, it can be challenging to prioritise healthy and organic food over highly processed, cheap, readily available options. However, you must set your priorities and decide to make changes. Keep in mind that junk food and highly processed food create cravings and addiction (especially to your tongue), making it difficult to stop consuming it. Maintaining good health is not difficult, but it requires dedicated time and effort to make it a habit. All cravings will automatically stop once the body is balanced and healthy. 

Here are some simple tips to help you improve your health and make your life easier, healthier, and more productive:

  • Increase your intake of oxygen/prana
  • Drink enough water
  • Spend time in the sun
  • Move and exercise regularly
  • Maintain a balanced diet with wholesome food 

To learn more about improving your health on all levels, check out our Divine Health Program.

To learn more about improving your health on all levels, check out our Divine Health Program.