Do you know that stress, depression and anxiety are one of the major causes of diseases? To maintain good health, you need to cultivate a positive mind and maintain a balanced state. Stress, anxiety and depression are nothing more than your reaction to a particular situation. If your window of perception is cleansed, everything will appear as a play of energy, not as stress or anxiety. When you are mentally, emotionally and spiritually strong and aware of those things, you are detached from the material world and your life is just a play of energy.
Do you know that stress, depression and anxiety are one of the major causes of diseases? To maintain good health, you need to cultivate a positive mind and maintain a balanced state. Stress, anxiety and depression are nothing more than your reaction to a particular situation. If your window of perception is cleansed, everything will appear as a play of energy, not as stress or anxiety. When you are mentally, emotionally and spiritually strong and aware of those things, you are detached from the material world and your life is just a play of energy.
LOVE brings harmony and strengthens the mind and body.
SMILE reduces stress and spreads happiness.
Therefore, love everybody and smile every day!Shri Na Shiva
Various studies have found that mind is affecting physiological functions such as metabolism, circulation and immune system. Whenever you are under stress central nervous system shuts down digestion, contracts your stomach muscles and decreases secretions of digestive enzymes. This process is affecting the whole digestion system by causing inflammation of the gastrointestinal tract and poor digestion.
Negative emotions like anger, anxiety and fear are exhausting your energy which is designed to revitalize systems of the body. On the other hand, positive emotions like love, compassion and happiness are charging your banks of energy and empowering cells and their functions.
When you are cultivating positive thoughts and feelings, positive attitude becomes a habit of your mind. Then you have a capacity and an ability to cope with stress and to attract positive things into our lives.
The mind is very subtle, it permeates every atom of your body and extends through many layers of your existence. Your mind is the creator of your happiness and suffering. Your understanding of reality and experience is through your perception, through your mental state.
Core nature of the mind is pure light, true knowledge, peace and serenity. But because of the external influences, conditions and habitual tendencies, the mind follows certain patterns according to which it tends to function. If these influences are negative, your thinking pattern will take on the negative form. The habit of negative thinking draws out the energy of your body and leads you closer to disease.
Therefore, you need to cultivate your mind towards positive patterns and influences by choosing a positive environment, repeating affirmations and doing meditation.
Whenever you find yourself grumbling or being negative, stop whatever you are doing, take a couple of deep breaths and repeat affirmations. You can repeat any sentence that makes you feel good, like: “I am perfectly fine and happy” or “I love everyone and everyone loves me”. Repeat these affirmations with faith, belief, feeling and visualization, and immediately you will see the difference.
The mind is like a monkey, so train it and do your mental practice. Every morning and evening take at least 5-10 minutes to repeat affirmations and reprogram/train your mind to become positive. Learn how to be silent. After some time, a positive attitude will become a habit of your mind.
Live in PRESENT!
Whatever happened, happened. You cannot change what is done. So do not grieve about it.
Future is not yet to come.
So don’t spend too many time thinking about it. PLAN IT and forget.
Achievement depends on your effort that starts with BELIEF. You need to believe in yourself and then pray for it, you will get it.Shri Na Shiva
**Repeat these affirmations with faith and belief every morning and evening. You will witness miracles and positive changes happening in your life.
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