Sun plays a significant role in our health and well-being. Exposure to sunlight triggers the release of a hormone in our brain – serotonin. Serotonin is responsible for a good sleep, mental health and revitalisation. Also, sunlight triggers the production of vitamin D, a hormone which is vital for calcium absorption, digestion, the functioning of the immune system and brain. That’s why, to keep good health and balanced mind, it is essential to expose yourselves to sunlight for at least one hour every day.

Worldwide less than 5% of adults are doing 30 minutes of physical activity each day. Over the last twenty years, people have rapidly reduced physical activity. And, the movement is one of the vital parts of your healthy life and well-being.

Good circulation is of great importance for your general health. Approximately 35 litres of liquid is continuously circulating in your body every day. By doing some exercises, you are helping your body to maintain good health and circulation. Which activity you will choose is up to you. You should find something that you will enjoy, and that will keep you active, whether that is yoga, gym, sports, dancing, etc. The choice is yours.

In a study published in the journal Lancet, researchers analysed people’s eating habits across 195 countries, to estimate the importance of a proper diet, and how much food contributes to mortality. They have concluded that 11 million people worldwide die because of inadequate nutrition. Take, for example, India. If you look at the facts, more than 19% of children are overweight, and 45% of youngsters in the age group of 14 to 16 years do not consume fruits regularly.

Obesity now kills more people worldwide than car crashes and terror attacks together. A proper diet is a vast topic. Therefore, we will mention only basic guidelines to maintain good health.

1. Eat only when you are hungry and stop when you are full. Most of us keep on eating because there is food, some tasty snacks, we are bored, to keep someone company etc. The most important thing is to learn to listen to your body and eat only when you are hungry. If you are not hungry, don’t eat.
2. Be aware of what you eat. Good quality food, whole fresh food without pesticides and chemicals is fundamental for your cells to function. Nowadays, on the market, most of the food is processed, refined, polished and sprayed with some chemicals. All that poisons you are eating along with food that is treated. Therefore, buy organic, support organic farmers and try to eat as much as you can fresh good quality food. 
3. Eat a seasonal variety of food. Sometimes, you might get into a rut of eating the same thing all over again. This kind of diet slows your metabolism and prevents you from having nutrient-dense meals necessary for your needs. You are part of nature, and as climate changes, you and your needs for different nutrients and food are changing along. Nature provides you with everything necessary at that time. So, eat seasonal and local food.